Spiritual Fitness Programs

Together we awaken our awareness of grace on Tuesday evenings from 6:00 to 6:50 in the Meditation Room at The Retreat in Wayzata, Minnesota.  Everyone is welcome. The 11th Step of Alcoholics Anonymous and Al-Anon guides our practice “Sought through Prayer and meditation to improve our conscious contact with God as we understood Him, praying...Read More

Our Whispering Heart · Shakti Shekhinah, [pronounced “shi-kee-nuh] represents the presence of God on earth or a symbol or manifestation of His presence. Align your intention with Step 11 of Al-Anon and Alcoholics Anonymous: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of...Read More

Our Whispering Heart · Shakti Shakti [pronounced [shuhk-tee] The female principle of divine energy moving through the entire universe sometimes referred to as “The Great Divine Mother” in Hinduism. Begin with a set-aside prayer; “Dear God, please set aside everything I think I know about myself, the world, my concerns, my joys, and especially about...Read More

Our Whispering Heart · Branchline Branchline is a guided meditation with the power of grace. It will release your toxic emotions and fill the void with unconditional love and acceptance. Your thinking mind will become quiet. Your body will relax—your awareness will focus on the present moment, and you will find serenity in the light...Read More

Our Whispering Heart · Invocation Invocation is a guided meditation with the power of grace. It will release your toxic emotions and fill the void with unconditional love and acceptance.  Your thinking mind will become quiet. Your body will relax—your awareness will focus on the present moment, and you will find serenity in the light...Read More

Our Whispering Heart · OM OM [pronounced AUM] a Hindu sacred sound that is considered the greatest of all mantras. The syllable Om is composed of the three sounds a-u-m along with the silence that follows and surrounds the syllable. Begin by aligning your intention with Step 11 of Al-Anon and Alcoholics Anonymous: “Sought through prayer...Read More