OM [pronounced AUM] a Hindu sacred sound that is considered the greatest of all mantras. The syllable Om is composed of the three sounds a-u-m along with the silence that follows and surrounds the syllable.
Begin by aligning your intention with Step 11 of Al-Anon and Alcoholics Anonymous:
“Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
Let grace do the work. Just relax into this Centering Prayer Guided Meditation. Find a comfortable position, close your eyes, let go and listen. The intuition of your inner wisdom will provide a touch of serenity that will open your heart brighten your day.
This Centering Prayer Guided Meditation was recorded live at The Retreat in Wayzata, Minnesota on April 5th, 2016.